Nutritional value and calories in Heston from Waitrose Jasmine Tea Hot Smoked Mackerel 150g.

Serving Size: 1 of as sold per 100g edible portion


Nutrient Value
Total calories 317 kcal
Carbohydrates 2.8g
Total fat 24.6g
Saturated fat 5.5g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber trace
Protein 21.5g
Sugars 2.8g
Cholestrol -
Sodium [Na] -
Salt 3.50g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Allergens can be found in the ingredients list; Contains Fish; Allergy Advice: For allergens see ingredients; Mackerel (Scomber Scombrus) (Fish) (91%), Jasmine Green Tea (4%), Salt, Sugar, Lime Juice, Lemon Zest, Black Pepper, Ground Coriander, Dill, Dill Seeds, Bergamot Oil;

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