Nutritional value and calories in [Hiland Dairy Inc.] Hiland, Cottage Cheese.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 70 kcal
Carbohydrates 5.26 g
Total fat 1.32 g
Saturated fat 0.88 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 10.53 g
Sugars 4.39 g
Cholestrol 9.0 mg
Sodium [Na] 421.0 mg
Salt 1.06934 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.0 mg
Vitamin A 52.5 µg
Vitamin C 2.1 mg
Vitamin K 2.1 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 88.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum and carob bean gum, potassium sorbate & carbon dioxide (maintain freshness), cheese cultures, enzymes, and vitamin a palmitate. E412 - Guar gum,E410 - Locust bean gum,E290 - Carbon dioxide

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