Nutritional value and calories in [Hiland Dairy Inc.] Hiland, Cottage Cheese.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 70 kcal |
Carbohydrates | 5.26 g |
Total fat | 1.32 g |
Saturated fat | 0.88 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 10.53 g |
Sugars | 4.39 g |
Cholestrol | 9.0 mg |
Sodium [Na] | 421.0 mg |
Salt | 1.06934 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.0 mg |
Vitamin A | 52.5 µg |
Vitamin C | 2.1 mg |
Vitamin K | 2.1 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 88.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum and carob bean gum, potassium sorbate & carbon dioxide (maintain freshness), cheese cultures, enzymes, and vitamin a palmitate. E412 - Guar gum,E410 - Locust bean gum,E290 - Carbon dioxide |
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