Nutritional value and calories in Home Made Oatmeal Cooked With Water Only.

Serving Size: 1 of 1 cup cooked


Nutrient Value
Total calories 166 kcal
Carbohydrates 0 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 0 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 12%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Home Made - Daliya With Veggies, With Olive Oil, With Salt, Cooked In Water No Milk

Total calories, 1 serving 2 Bowl: 450 kcal

Home Made Oatmeal Porridge

Total calories, 1 serving 1 cup cooked: 200 kcal

[Home Made] Healthy Oatmeal Cookie

Total calories, 1 serving 1 cooked: 90 kcal

[Home Made] Baked Oatmeal With Berries

Total calories, 1 serving 1 cup: 310 kcal

Home Made Oatmeal With Nuts and Berries

Total calories, 1 serving 1/2 cup: 275 kcal

[Home Made] Yogurt Oatmeal With Blueberries

Total calories, 1 serving 8 oz: 290 kcal

Home Made Fresh Cooked Spinach With Olive Oil Garlic and Spices

Total calories, 1 serving 1 cup cooked: 0 kcal

[Home Made - Vegetable Fried Rice] Cooked Rice Mixed With Soya Sauce and Lightly Cooked Vegetables

Total calories, 1 serving 1 cup cooked: 285 kcal

[Home Made] Raison Oatmeal

Total calories, 1 serving 1 CUP COOKED: 0 kcal