Nutritional value and calories in [Homemade] 2 Egg Omelette With Peppers Spinach and Cheese.

Serving Size: 1 of 2 egg


Nutrient Value
Total calories 257 kcal
Carbohydrates 9 g
Total fat 18 g
Saturated fat 8 g
Polyunsaturated fat 2 g
Monounsaturated fat 6 g
Trans fat 0 g
Fiber 2 g
Protein 19 g
Sugars 3 g
Cholestrol 415 mg
Sodium [Na] 291 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 271 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Mushroom,Onions,Chilli,Peppers 2 Egg White Omelette With Low Fat Cheese

Total calories, 1 serving 1/2 plate cooked: 257 kcal

2 Egg Omelette With Cheese, Spinach, Mushrooms, Peppers, Onions, Sausage - Elaine's

Total calories, 1 serving 3 cups: 530 kcal

Egg White Omelette With Basil, Green Peppers and Tomato

Total calories, 1 serving 1 omelette (about 163g): 177 kcal

2 Egg Omelette with Cheese, Spinach and Tomatoes

Total calories, 1 serving 2 eggs: 266 kcal

3 Egg White Omelette With Spinach Tomato and Bacon

Total calories, 1 serving 3 eggs cooked: 224 kcal

3 Egg White Omelette With Spinach and Mushrroms

Total calories, 1 serving 1 omelette: 92 kcal

[Homemade] Omelette 1 Egg, 1 Egg White, Spinach, Avacado, Tomato, Cheese

Total calories, 1 serving 1 omelette: 275 kcal

[Cedarlane] Egg White Omelette With Spinach and Mushroom

Total calories, 1 serving 8 oz: 270 kcal

Egg White Omelette With Spinach and Turkey

Total calories, 1 serving 4 egg whites: 132 kcal