Nutritional value and calories in [Homemade] Garlic Parmesan Shrimp and Grits.

Serving Size: 1 of 1 bowl


Nutrient Value
Total calories 306 kcal
Carbohydrates 8 g
Total fat 22 g
Saturated fat 13 g
Polyunsaturated fat 1 g
Monounsaturated fat 5 g
Trans fat 1 g
Fiber 1 g
Protein 20 g
Sugars 0 g
Cholestrol 197 mg
Sodium [Na] 2,204 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 193 mg
Folate -
Iron [Fe] 17%
Vitamin A 22%
Vitamin C 10%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 21%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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