Nutritional value and calories in [Homemade Granola] Homemade Granola ( Oats, Almonds, Raisins, Honey).
Serving Size: 1 of 1/2 cup cooked
| Nutrient | Value |
|---|---|
| Total calories | 310 kcal |
| Carbohydrates | 43 g |
| Total fat | 14 g |
| Saturated fat | 2 g |
| Polyunsaturated fat | 8 g |
| Monounsaturated fat | 3 g |
| Trans fat | 0 g |
| Fiber | 4 g |
| Protein | 7 g |
| Sugars | 0 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 84 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 345 mg |
| Folate | - |
| Iron [Fe] | 2% |
| Vitamin A | 25% |
| Vitamin C | 1% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 67% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Homemade] Granola Oats-Nuts-RaisinsTotal calories, 1 serving 50 g: 341 kcal |
Quaker Oats Granola with Juicy Raisins 600gTotal calories, 1 serving 100g: 189 kcal |
Granola (Raisins, Walnuts, Coconut, Almonds, Oats, Maple Syrup, & Honey)Total calories, 1 serving 1 Cup: 469 kcal |
[Mira's Homemade] GranolaTotal calories, 1 serving 100 grams: 375 kcal |
[Olde Man Granola] Oldeman Granola, Raisin AlmondTotal calories, 1 serving 100 grams: 435 kcal |
[Quaker] Simply Granola Oats, Honey, Raisins & AlmondsTotal calories, 1 serving 0.5 cup: 210 kcal |
Alpen Oat Granola Raisins, Almonds & Hazelnuts 450gTotal calories, 1 serving per 100g: 440 kcal |
Nature's Path Organic Gluten Free Granola Pumpkin Seeds, Almonds & Raisins 312gTotal calories, 1 serving 100g: 140 kcal |
Alpen Oat Granola Raisins, Almonds & Hazelnuts 450gTotal calories, 1 serving per 100g: 441 kcal |