Nutritional value and calories in [Homemade Instant Oatmeal] Homemade Instant Oatmeal Plain.
Serving Size: 1 of 1 packet
Nutrient | Value |
---|---|
Total calories | 160 kcal |
Carbohydrates | 29 g |
Total fat | 3 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 4 g |
Protein | 7 g |
Sugars | 8 g |
Cholestrol | 0 mg |
Sodium [Na] | 53 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Homemade] Instant Oatmeal With Walnuts and RaisinsTotal calories, 1 serving 1/2 cup: 221 kcal |
[Homemade] Instant Oatmeal WafflesTotal calories, 1 serving 0.111 recipe: 169 kcal |
[Homemade] Instant Oatmeal MixTotal calories, 1 serving 2 tablepsoons: 40 kcal |
[Great Value Quick Oats] Instant Oatmeal PlainTotal calories, 1 serving 1 cup dry: 160 kcal |
[Quaker Instant Oatmeal] Oatmeal Apples & Cinnamin Instant OatmealTotal calories, 1 serving 1 Packet: 160 kcal |
Grace Instant Oatmeal Porridge Banana Flavoured 80gTotal calories, 1 serving 100g dry mix: 404 kcal |
McCann's 12 Instant Irish Oatmeal Regular 336gTotal calories, 1 serving 100g: 357 kcal |
McCann's 10 Instant Irish Oatmeal Apples & Cinnamon 350gTotal calories, 1 serving 100g: 371 kcal |
Publix Cinnamon And Spice Instant Oatmeal 15.1ozTotal calories, 1 serving 1 packet 43g: 40 kcal |