Nutritional value and calories in [Homemade (K&m)] Vegan Spicy Pumpkin Oatmeal.
Serving Size: 1 of 1/2 batch
| Nutrient | Value |
|---|---|
| Total calories | 329 kcal |
| Carbohydrates | 59 g |
| Total fat | 7 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 1 g |
| Monounsaturated fat | 1 g |
| Trans fat | 0 g |
| Fiber | 10 g |
| Protein | 11 g |
| Sugars | 16 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 193 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 511 mg |
| Folate | - |
| Iron [Fe] | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Homemade (K&M)] Vegan Breakfast TacoTotal calories, 1 serving 1 taco: 199 kcal |
[Homemade (K&m)] Tofu Curry (From Vegan Indian Cooking)Total calories, 1 serving 172 grams (1/4 batch): 290 kcal |
[Homemade (K&m)] Pumpkin Frozen YogurtTotal calories, 1 serving 1/8 batch (135 g): 126 kcal |
[Homemade] Vegan Pumpkin CookieTotal calories, 1 serving 1 cookie: 101 kcal |
[Homemade] T's Vegan Pumpkin Waffles (No Added Sugar)Total calories, 1 serving 1/4 cup cooked: 84 kcal |
[Homemade] Vegan Pumpkin Spice LatteTotal calories, 1 serving 12 oz: 100 kcal |
[Homemade (K&m)] Spicy Black Bean BurgersTotal calories, 1 serving 1 pattie: 166 kcal |
[Homemade] Spicy Mexican Vegan HotpotTotal calories, 1 serving 1 serving: 106 kcal |
[Homemade] Vegan Besan Puda - Spicy Indian PancakesTotal calories, 1 serving 120 g: 187 kcal |