Nutritional value and calories in [Homemade] Paneer (Indian Cottage Cheese).

Serving Size: 1 of 100 g


Nutrient Value
Total calories 265 kcal
Carbohydrates 1 g
Total fat 21 g
Saturated fat 16 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 18 g
Sugars 0 g
Cholestrol 78 mg
Sodium [Na] 16 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 21%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Nanak (Costco)] Paneer (Indian Cottage Cheese)

Total calories, 1 serving 5 pieces (30g): 90 kcal

[Amul] Malai Paneer (Indian Cottage Cheese)

Total calories, 1 serving 100 g: 289 kcal

Paneer (Indian Cottage Cheese)

Total calories, 1 serving 25 g: 268 kcal

Paneer (Indian Cottage Cheese) Raw

Total calories, 1 serving 100 g: 265 kcal

[Haldiram's Mutter Paneer] Spicy Garden Peas and Indian Cottage Cheese Curry

Total calories, 1 serving 1/2 pack: 290 kcal

[Paneer] Indian Cottage Cheese

Total calories, 1 serving 100 g: 309 kcal

[Cottage Cheese, Paneer With Capsicum Vege Curry] Indian Curry With Gravy

Total calories, 1 serving 1/2 cup cooked: 0 kcal

[Paneer Roti] Indian Flatbread Stuffed With Paneer ( Homemade Cheese)

Total calories, 1 serving 1 roti: 276 kcal

[Mothers Recipe] Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat

Total calories, 1 serving 100 grams: 89 kcal