Nutritional value and calories in [Homemade] Wrap W/ Tofurky, Hummus and Lettuce.
Serving Size: 1 of 1 Wrap
Nutrient | Value |
---|---|
Total calories | 190 kcal |
Carbohydrates | 23 g |
Total fat | 8 g |
Saturated fat | 0 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 7 g |
Trans fat | 0 g |
Fiber | 11 g |
Protein | 15 g |
Sugars | 2 g |
Cholestrol | 0 mg |
Sodium [Na] | 432 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 20 mg |
Folate | - |
Iron [Fe] | 15% |
Vitamin A | 10% |
Vitamin C | 2% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 6% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Homemade] Turkey Wrap (W/ Whole Wheat Wrap, Hummus, Lettuce, Tomato, Cucumber)Total calories, 1 serving 1 Wrap: 202 kcal |
[Homemade] Veggies and Hummus on An Ezekiel WrapTotal calories, 1 serving 1 Wrap: 397 kcal |
[Homemade] Ham and Swiss Cheese Wrap W Lettuce and MustardTotal calories, 1 serving 1 wrap: 410 kcal |
[Homemade] Veggie Wrap (Spinach Wrap, Hummus, Tomato, Carrot)Total calories, 1 serving 1 wrap: 365 kcal |
[Homemade] Lamb With Hummus and TortillaTotal calories, 1 serving 1 wrap: 523 kcal |
[Homemade] Hummus, Red Pepper and Lettuce WrapTotal calories, 1 serving 1 " flour tortilla: 200 kcal |
[Which Wich?] Turkey Lettuce Wrap W/ Hummus, Veggies, & ItalianTotal calories, 1 serving 1 small sandwich: 208 kcal |
[Homemade] Wrap With Eggplant, Hummus, Avocado, Tomato, LettuceTotal calories, 1 serving 1 sandwich: 240 kcal |
[Homemade] Wrap, Hummus, Lettuce, Peppers, HamTotal calories, 1 serving 61 g: 250 kcal |