Nutritional value and calories in [House Foods, House Foods America Corporation] House Foods Extra Firm Tofu.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 94 kcal
Carbohydrates 1.18 g
Total fat 5.88 g
Saturated fat 1.18 g
Polyunsaturated fat 3.53 g
Monounsaturated fat 1.76 g
Trans fat 0 g
Fiber 0 g
Protein 9.41 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 12.0 mg
Salt 0.03048 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 135.0 mg
Folate -
Iron [Fe] 1.69 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 118.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Water, organic soybeans, calcium sulfate, dha algal oil. E516 - Calcium sulphate E516 - Calcium sulphate

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