Nutritional value and calories in [Hy-Vee, Hy-Vee Inc.] Essentially You, Cereal, Fruit & Yogurt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 375 kcal
Carbohydrates 84.38 g
Total fat 3.12 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 9.4 g
Protein 6.25 g
Sugars 31.25 g
Cholestrol 0.0 mg
Sodium [Na] 406.0 mg
Salt 1.03124 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 188.0 mg
Folate -
Iron [Fe] 25.31 mg
Vitamin A 1171.8 µg
Vitamin C 65.6 mg
Vitamin K 65.6 mg
Vitamin E -
Vitamin B12 6.56 µg
Vitamin B6 2.188 mg
Vitamin D -
Vitamin D (IU) 7.8 µg
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, E375 - Nicotinic acid,E101 - Riboflavin

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