Nutritional value and calories in Idiet - West African Bean Cakes With Dip and Salad.
Serving Size: 1 of 6 Chickpea cakes salad and 1/4c dip
Nutrient | Value |
---|---|
Total calories | 254 kcal |
Carbohydrates | 34 g |
Total fat | 8 g |
Saturated fat | 1 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 10 g |
Protein | 0 g |
Sugars | 0 g |
Cholestrol | 0 mg |
Sodium [Na] | 0 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Chika's West African Peanuts with Skins 45gTotal calories, 1 serving 100g pack: 260 kcal |
Soulful OnePot West African Peanut & Chickpea with Red Rice 380gTotal calories, 1 serving 100g: 98 kcal |
[Tomato Sherpa] West African Chicken, Peanut Stew With Collard Greens and YamsTotal calories, 1 serving 1 serving: 625 kcal |
[Nc Farmer's Market] West African Beefy Black Bean StewTotal calories, 1 serving 1 cup: 85 kcal |
Chika's West African Peanuts 45gTotal calories, 1 serving 100g pack: 268 kcal |
Chika's West African Peanuts 140gTotal calories, 1 serving 100g: 231 kcal |
Idiet - Easy Bean and Cheese BurritosTotal calories, 1 serving 1.5 burritos: 301 kcal |
[West African Ghana)] African T-zed (Corn Meal Molded)Total calories, 1 serving 2 Cups cooked and molded: 110 kcal |
[Iyana's West African Peanut Soup] West African Peanut SoupTotal calories, 1 serving 8 oz: 148 kcal |