Nutritional value and calories in Iga, Honey Graham Crunch, Honey Graham Cereal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 433 kcal
Carbohydrates 83.33 g
Total fat 10.00 g
Saturated fat 1.670 g
Polyunsaturated fat 3.330 g
Monounsaturated fat 3.330 g
Trans fat -
Fiber 3.3 g
Protein 3.33 g
Sugars 33.33 g
Cholestrol 0 mg
Sodium [Na] 900 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 167 mg
Folate -
Iron [Fe] 30.00 mg
Vitamin A 1667 IU
Vitamin C 20.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 5.00 µg
Vitamin B6 1.667 mg
Vitamin D 133 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 16.667 mg
Vitamin B1 [Thiamin] 1.250 mg
Phosphorus [P] 333 mg
Zinc [Zn] 12.50 mg
Calcium [Ca] 333 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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