Nutritional value and calories in Indian Spiced Carrot-Lentil Soup (Canadian Living Recipe).
Serving Size: 1 of 1 cup
Nutrient | Value |
---|---|
Total calories | 101 kcal |
Carbohydrates | 20 g |
Total fat | 1 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 4 g |
Protein | 6 g |
Sugars | 5 g |
Cholestrol | 2 mg |
Sodium [Na] | 421 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 393 mg |
Folate | - |
Iron [Fe] | 17% |
Vitamin A | 84% |
Vitamin C | 7% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 4% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Asda Indian Spiced Lentil Meal Soup 350gTotal calories, 1 serving 100g: 117 kcal |
Hello Fresh Silver Lining Carrot and Spiced Lentil SoupTotal calories, 1 serving per serving: 403 kcal |
Tesco Healthy Living Spiced Lentil & Chickpea Houmous 182gTotal calories, 1 serving 100g: 81 kcal |
Tesco Healthy Living Indian Spiced Vegetables 380gTotal calories, 1 serving 100g: 77 kcal |
Tesco Healthy Living Spiced Butternut Squash Soup 600gTotal calories, 1 serving 1/2 pack (300g): 124 kcal |
Tesco Healthy Living Lentil & Vegetable Soup 400gTotal calories, 1 serving 1/2 Can: 105 kcal |
Morrisons Spiced Red Lentil Soup 600gTotal calories, 1 serving 100g: 52 kcal |
Morrisons Nume Spiced Pumpkin & Lentil Soup 400gTotal calories, 1 serving 100g: 48 kcal |
Tesco Finest Spiced Spinach & Lentil Soup 400gTotal calories, 1 serving 100g: 38 kcal |