Nutritional value and calories in [Indian] Steamed Vegetables.

Serving Size: 1 of 200 g


Nutrient Value
Total calories 57 kcal
Carbohydrates 11 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 3 g
Sugars 5 g
Cholestrol 0 mg
Sodium [Na] 119 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 4%
Vitamin A 33%
Vitamin C 115%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Homemade Indian] Steamed Sumplings (Palak, Methi)

Total calories, 1 serving 1 cup cooked: 128 kcal

[Huhds] Indian Spiced Steamed Mussels

Total calories, 1 serving 8 oz: 408 kcal

[Indian] Muthia - Steamed (White Cabbage)

Total calories, 1 serving 1 muthia: 152 kcal

[Indian] Khichi - Steamed Spiced Rice Dumplings

Total calories, 1 serving 63 g: 213 kcal

[Nutrition Kitchen] Goan Fish Masala With Steamed Indian Vegetables (Small Low Carb)

Total calories, 1 serving 420 g: 372 kcal

[Indian] Muthia - Steamed (Spring Onion)

Total calories, 1 serving 4 muthias: 227 kcal

Indian Style Steamed Broccoli

Total calories, 1 serving 364 g/4 ounces: 181 kcal

[Indian Star Basmati Rice] Steamed Basmati White Rice

Total calories, 1 serving 0.25 c: 160 kcal

Vintage Inns Seasonal Vegetables

Total calories, 1 serving Serving: 57 kcal