Nutritional value and calories in [Ingles] Virginia Brand Cooked Ham.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 89 kcal
Carbohydrates 3.57 g
Total fat 1.79 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 16.07 g
Sugars 1.79 g
Cholestrol 36.0 mg
Sodium [Na] 911.0 mg
Salt 2.31394 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.64 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cured with: water, contains 2% or less of dextrose, salt, sodium lactate, sodium phosphate, flavoring (sugar, dextrose, spice extractives), sodium diacetate, sodium erythorbate, sodium nitrite. E325 - Sodium lactate,E339iii - Trisodium phosphate,E262ii - Sodium diacetate,E316 - Sodium erythorbate,E250 - Sodium nitrite

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