Nutritional value and calories in [International Commodity Distributors Inc.] Davis Lewis Orchards, Homestyle Roasted & Salted Pumpkin Seeds.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 539 kcal
Carbohydrates 17.86 g
Total fat 46.43 g
Saturated fat 10.71 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.6 g
Protein 28.57 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 164.0 mg
Salt 0.41656 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 14.79 mg
Vitamin A 107.1 µg
Vitamin C 2.1 mg
Vitamin K 2.1 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 36.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Pumpkin seed, salt, squash seeds are dry roasted and salted. E296 - Malic acid,E330 - Citric acid,E903 - Carnauba wax,E901 - White and Yellow Beeswax,E129 - Allura red ac

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