Nutritional value and calories in [International Commodity Distributors Inc.] Davis Lewis Orchards, Homestyle Roasted & Salted Pumpkin Seeds.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 539 kcal |
Carbohydrates | 17.86 g |
Total fat | 46.43 g |
Saturated fat | 10.71 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 3.6 g |
Protein | 28.57 g |
Sugars | 0 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 164.0 mg |
Salt | 0.41656 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 14.79 mg |
Vitamin A | 107.1 µg |
Vitamin C | 2.1 mg |
Vitamin K | 2.1 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 36.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Pumpkin seed, salt, squash seeds are dry roasted and salted. E296 - Malic acid,E330 - Citric acid,E903 - Carnauba wax,E901 - White and Yellow Beeswax,E129 - Allura red ac |