Nutritional value and calories in [Iyan Eko] Nigerian Pounded Yam.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 267 kcal
Carbohydrates 84 g
Total fat 0.1 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 1 g
Protein 2 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 34.0 mg
Salt 0.08636 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.72 mg
Vitamin A 0.0 µg
Vitamin C 1.2 mg
Vitamin K 1.2 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 20.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Yam flour E375 - Nicotinic acid,E101 - Riboflavin,E319 - Tertiary-butylhydroquinone

People also viewed calories for:

Iyan Eko, Nigerian Pounded Yam

Total calories, 1 serving 100 grams: 267 kcal

[Iyan Ado] Iyan Pounded Yam

Total calories, 1 serving 100 grams: 267 kcal

[Golden Tropics] Iyan Pounded Yam

Total calories, 1 serving 100 grams: 267 kcal

Golden Tropics, Iyan Pounded Yam

Total calories, 1 serving 100 grams: 267 kcal

Iyan Pounded Yam

Total calories, 1 serving 100 grams: 267 kcal

Nigerian Pounded Yam

Total calories, 1 serving 100 g: 180 kcal

Olu Olu Pound' ol Iyan 4.5kg

Total calories, 1 serving 100g: 355 kcal

Ola Ola Pounded Yam 4.5kg

Total calories, 1 serving 130g: 470 kcal

Mother Africa Nigerian Palm Oil 2L

Total calories, 1 serving 100g: 898 kcal