Nutritional value and calories in [Jamaican] Ripe Plantain Boiled.

Serving Size: 1 of 1 oz


Nutrient Value
Total calories 33 kcal
Carbohydrates 9 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 0 g
Sugars 4 g
Cholestrol 0 mg
Sodium [Na] 69 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 131 mg
Folate -
Iron [Fe] 1%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 5%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Jamaican Ripe Plantain] Steamed or Boiled - Plantain

Total calories, 1 serving 1 medium: 276 kcal

[Jenine's Jamaican Plantain] Boiled Plantain

Total calories, 1 serving 1 medium ripe plantain: 181 kcal

[Jamaican] Fried Ripe Plantain

Total calories, 1 serving 3 slices: 68 kcal

Caribbean Savouries Ltd Sweet Sliced Ripe Plantain 312g

Total calories, 1 serving 100g: 111 kcal

Asiko Exotic Crisps Ripe Plantain 75g

Total calories, 1 serving Bag (75g): 327 kcal

Plantain, Ripe, Fried In Oil

Total calories, 1 serving 100g serving: 67 kcal

[Jp Tropical Food] Sweet Ripe Plantain Chips

Total calories, 1 serving 100 grams: 494 kcal

[Jamaican Fried Plantain] Plantain Fried In Oil

Total calories, 1 serving 1 small plantain: 152 kcal

Boiled Ripe Plantain (Medium)

Total calories, 1 serving 1 plantain (med) (230 g): 276 kcal