Nutritional value and calories in [Jcl] Turkey Burger.

Serving Size: 1 of 1 each


Nutrient Value
Total calories 202 kcal
Carbohydrates 9 g
Total fat 11 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 25 g
Sugars 1 g
Cholestrol 135 mg
Sodium [Na] 128 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 0%
Vitamin C 3%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Jcl] Jcl Cinnamon Toast Cereal

Total calories, 1 serving 1 each: 230 kcal

[Jcl] Jcl Reduced Fat Milk 2%

Total calories, 1 serving 1 cup: 120 kcal

Homemade Spinach Turkey Burger

Total calories, 1 serving 1 patty: 202 kcal

[Jcl] Lemon Baked Tilapia (Jcl)

Total calories, 1 serving 1 each: 300 kcal

[Jcl] Brown Rice (Jcl)

Total calories, 1 serving 3 oz.: 88 kcal

[Jcl] Oven Browned Potatoes (Jcl)

Total calories, 1 serving 3 oz.: 86 kcal

[Jcl/lpc] Turkey Burger

Total calories, 1 serving 1 Burger: 470 kcal

[Jcl] Chilli - Soup

Total calories, 1 serving 4 oz: 170 kcal

[Jcl] Veggie Sausage Patty

Total calories, 1 serving 1 patty: 80 kcal