Nutritional value and calories in John West Mackerel Fillets in Mexican Style Sauce.

Serving Size: 1 of Per 100g


Nutrient Value
Total calories 227 kcal
Carbohydrates 10.5g
Total fat 14.9g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 12.2g
Sugars -
Cholestrol -
Sodium [Na] -
Salt 1.0g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Mackerel Fillets (52%) , Water , Concentrated Tomato Purée (12%) , Sugar , Sunflower Oil , Spirit Vinegar , Spices (1.6%) , Red Chilli , Salt , Modified Corn Starch , Dried Onion , Dried Garlic , Thickeners: Guar Gum and Xanthan Gum.

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