Nutritional value and calories in [Johnny Rockets] Grilled Ham and Cheese.

Serving Size: 1 of 243 g - 1 sandwich


Nutrient Value
Total calories 514 kcal
Carbohydrates 34 g
Total fat 24 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 16 g
Sugars 11 g
Cholestrol 80 mg
Sodium [Na] 1,803 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Johnny Rockets] Grilled Chicken Sandwich, Tomatoes, Lettuce, and Pickles

Total calories, 1 serving 1 Sandwich: 450 kcal

[Johnny Rockets] the Original Hamburger (With American Cheese Slice and Grilled Onions)

Total calories, 1 serving 1 sandwich: 916 kcal

[Johnny Rockets] Grilled Chicken - No Mayo, Sub 1 Slice Wheat Bread

Total calories, 1 serving 1 sandwich: 290 kcal

[Johnny Rockets] Route 66 W/ Grilled Chicken

Total calories, 1 serving 1 Sandwich: 740 kcal

[Johnny Rockets] Philly Cheese Steak With Pepper Jack, Grilled Mushrooms

Total calories, 1 serving 1 sandwich: 850 kcal

[Johnny Rockets] Children's Grilled Cheese Sandwich

Total calories, 1 serving 1 Sandwich: 410 kcal

[Johnny Rockets] Seasoned Grilled Mushrooms

Total calories, 1 serving 2 ounce: 60 kcal

[Johnny Rockets] Chicken Club Salad (Grilled Chicken)

Total calories, 1 serving 1 salad: 510 kcal

[Johnny Rockets] Grilled Chicken Sandwich

Total calories, 1 serving 1 Sandwich: 632 kcal