Nutritional value and calories in [Johnvince Foods] In-Shell Roasted Unsalted Pumpkin Seeds.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 600 kcal
Carbohydrates 16 g
Total fat 46 g
Saturated fat 9 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 6 g
Protein 30 g
Sugars 2 g
Cholestrol 0.0 mg
Sodium [Na] 0.0 mg
Salt 0 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.88 mg
Vitamin A 60.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 80.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Pumpkin seeds. E171 - Titanium dioxide

People also viewed calories for:

Johnvince Foods, In-Shell Roasted Unsalted Pumpkin Seeds

Total calories, 1 serving 100 grams: 600 kcal

[Johnvince Foods] Roasted Salted In-Shell Pumpkin Seeds

Total calories, 1 serving 100 grams: 620 kcal

Johnvince Foods, Roasted Salted In-Shell Pumpkin Seeds

Total calories, 1 serving 100 grams: 620 kcal

[Cibo Vita Inc] Unsalted In Shell Pumpkin Seeds

Total calories, 1 serving 100 grams: 633 kcal

[Whole Foods Market, Harry's Farmers Market Ltd.] Dry Roasted Unsalted In-Shell Pistachios

Total calories, 1 serving 100 grams: 607 kcal

[Pumpkin Seeds] In Shell Roasted Pumpkin Seeds (Unsalted)

Total calories, 1 serving 1 oz: 125 kcal

[Johnvince Foods] Dry Roasted Unsalted Hazelnuts

Total calories, 1 serving 100 grams: 640 kcal

Pumpkin Seeds -- Roasted, Unsalted, In Shell

Total calories, 1 serving 33 g (~1.2 oz or 1/4 cup): 160 kcal

Unsalted In Shell Pumpkin Seeds

Total calories, 1 serving 100 grams: 633 kcal