Nutritional value and calories in Kale &Amp; Lentil Soup.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 75 kcal |
Carbohydrates | 13.22 g |
Total fat | 0.88 g |
Saturated fat | 0.000 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 5.3 g |
Protein | 4.41 g |
Sugars | 2.20 g |
Cholestrol | 0 mg |
Sodium [Na] | 150 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 1.51 mg |
Vitamin A | 3744 IU |
Vitamin C | 19.6 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 53 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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