Nutritional value and calories in Kashi, Tlc, Country Cheddar Crackers.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 445 kcal |
Carbohydrates | 68.00 g |
Total fat | 15.50 g |
Saturated fat | 1.900 g |
Polyunsaturated fat | 4.100 g |
Monounsaturated fat | 7.500 g |
Trans fat | - |
Fiber | 2.5 g |
Protein | 9.80 g |
Sugars | 3.70 g |
Cholestrol | 5 mg |
Sodium [Na] | 724 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 376 mg |
Folate | - |
Iron [Fe] | 1.10 mg |
Vitamin A | 174 IU |
Vitamin C | 3.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.010 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.300 mg |
Vitamin B1 [Thiamin] | 0.060 mg |
Phosphorus [P] | 19 mg |
Zinc [Zn] | 0.00 mg |
Calcium [Ca] | 63 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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