Nutritional value and calories in Kashi, Tlc, Country Cheddar Crackers.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 445 kcal
Carbohydrates 68.00 g
Total fat 15.50 g
Saturated fat 1.900 g
Polyunsaturated fat 4.100 g
Monounsaturated fat 7.500 g
Trans fat -
Fiber 2.5 g
Protein 9.80 g
Sugars 3.70 g
Cholestrol 5 mg
Sodium [Na] 724 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 376 mg
Folate -
Iron [Fe] 1.10 mg
Vitamin A 174 IU
Vitamin C 3.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.010 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.300 mg
Vitamin B1 [Thiamin] 0.060 mg
Phosphorus [P] 19 mg
Zinc [Zn] 0.00 mg
Calcium [Ca] 63 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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