Nutritional value and calories in Kashi, Tlc, Country Cheddar Crackers.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 445 kcal |
| Carbohydrates | 68.00 g |
| Total fat | 15.50 g |
| Saturated fat | 1.900 g |
| Polyunsaturated fat | 4.100 g |
| Monounsaturated fat | 7.500 g |
| Trans fat | - |
| Fiber | 2.5 g |
| Protein | 9.80 g |
| Sugars | 3.70 g |
| Cholestrol | 5 mg |
| Sodium [Na] | 724 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 376 mg |
| Folate | - |
| Iron [Fe] | 1.10 mg |
| Vitamin A | 174 IU |
| Vitamin C | 3.0 mg |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.010 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 0.300 mg |
| Vitamin B1 [Thiamin] | 0.060 mg |
| Phosphorus [P] | 19 mg |
| Zinc [Zn] | 0.00 mg |
| Calcium [Ca] | 63 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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