Nutritional value and calories in [Kathies Kitchen] Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 536 kcal
Carbohydrates 10.71 g
Total fat 46.43 g
Saturated fat 7.14 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 7.1 g
Protein 28.57 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 571.0 mg
Salt 1.45034 g
Magnesium [Mg] 571.0 mg
Manganese [Mn] -
Potassium [K] 786.0 mg
Folate -
Iron [Fe] 9.64 mg
Vitamin A 107.1 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 1071.0 mg
Zinc [Zn] 8.04 mg
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Shelled pumpkin seeds, garlic, unrefined sea salt, cayenne, black pepper, habanero, red crushed pepper. E470 - Sodium,E504 - Magnesium carbonates

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