Nutritional value and calories in [Kathies Kitchen] Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 536 kcal |
Carbohydrates | 10.71 g |
Total fat | 46.43 g |
Saturated fat | 7.14 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 7.1 g |
Protein | 28.57 g |
Sugars | 0 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 571.0 mg |
Salt | 1.45034 g |
Magnesium [Mg] | 571.0 mg |
Manganese [Mn] | - |
Potassium [K] | 786.0 mg |
Folate | - |
Iron [Fe] | 9.64 mg |
Vitamin A | 107.1 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | 1071.0 mg |
Zinc [Zn] | 8.04 mg |
Calcium [Ca] | 0.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Shelled pumpkin seeds, garlic, unrefined sea salt, cayenne, black pepper, habanero, red crushed pepper. E470 - Sodium,E504 - Magnesium carbonates |
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