Nutritional value and calories in Kellogg's Ancient Legends Muesli Puffed Spelt, Pumpkin & Sunflower Seeds 450g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 413 kcal
Carbohydrates 57 g
Total fat 13 g
Saturated fat 2.7 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 9 g
Protein 12 g
Sugars 16 g
Cholestrol -
Sodium [Na] -
Salt 0.3 g
Magnesium [Mg] 113 mg
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 301 mg
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Allergens can be found in the ingredients list; Contains Barley, Contains Oats, Contains Rye, Contains Spelt; Allergy Advice: For allergens see ingredients; Whole Oats (34%), Sultanas (12%), Whole Barley (11%), Sweetened Barley Flakes (Barley, Sugar, Sunflower Oil, Flavouring, Colouring Food {Concentrates of Carrot and Blackcurrant}), Pumpkin Seeds (7%), Puffed Spelt (7%), Sunflower Seeds (5%), Sugar, Malted Spelt Flakes (2.5%) (Spelt, Malted Barley), Palm Oil, Flax Seed (1.5%), Whole Rye (1.5%), Dates, Glucose Syrup, Salt, Sodium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract), Natural Flavouring; Suitable for Vegetarians;

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