Nutritional value and calories in Kellogg's Ancient Legends Muesli Puffed Spelt, Pumpkin & Sunflower Seeds 450g.
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 413 kcal |
Carbohydrates | 57 g |
Total fat | 13 g |
Saturated fat | 2.7 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 9 g |
Protein | 12 g |
Sugars | 16 g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.3 g |
Magnesium [Mg] | 113 mg |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | 301 mg |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Allergens can be found in the ingredients list; Contains Barley, Contains Oats, Contains Rye, Contains Spelt; Allergy Advice: For allergens see ingredients; Whole Oats (34%), Sultanas (12%), Whole Barley (11%), Sweetened Barley Flakes (Barley, Sugar, Sunflower Oil, Flavouring, Colouring Food {Concentrates of Carrot and Blackcurrant}), Pumpkin Seeds (7%), Puffed Spelt (7%), Sunflower Seeds (5%), Sugar, Malted Spelt Flakes (2.5%) (Spelt, Malted Barley), Palm Oil, Flax Seed (1.5%), Whole Rye (1.5%), Dates, Glucose Syrup, Salt, Sodium Hydrogen Carbonate, Antioxidant (Tocopherol Rich Extract), Natural Flavouring; Suitable for Vegetarians; |
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