Nutritional value and calories in [Kellogg's Special K] Protein Cereal With Skim Milk.
Serving Size: 1 of 1 cup
Nutrient | Value |
---|---|
Total calories | 160 kcal |
Carbohydrates | 19 g |
Total fat | 1 g |
Saturated fat | 0 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 3 g |
Protein | 10 g |
Sugars | 7 g |
Cholestrol | 0 mg |
Sodium [Na] | 190 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 125 mg |
Folate | - |
Iron [Fe] | 45% |
Vitamin A | 20% |
Vitamin C | 45% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 15% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Kellogg's] Special K Protein Cereal With 1/2 C Skim MilkTotal calories, 1 serving 0.75 cup: 160 kcal |
[Kellogg's Cereal] Special K Protein Plus & Skim MilkTotal calories, 1 serving 3/4 cup + 1/2 cup skim milk: 160 kcal |
[Kellogg's Special K] Fruit & Yogurt Cereal With 1/ Cup Skim MilkTotal calories, 1 serving 0.75 cup (32g): 160 kcal |
[Special K Cereal] Kelloggs Chocolately Strawberry Cerea With Skim MilklTotal calories, 1 serving 3/4 cup/w skim milk: 150 kcal |
[Kelloggs] Special K Red Berries Cereal With Skim MilkTotal calories, 1 serving 1 cup: 150 kcal |
[Special K] Multi-grain Cereal With Skim MilkTotal calories, 1 serving 31 g: 160 kcal |
[Kellogg's] Special K Original With Skim MilkTotal calories, 1 serving 1 cup: 160 kcal |
[Kellogs] Kellogs Special K Protein Plus With Skim MilkTotal calories, 1 serving 0.75 cup: 160 kcal |
[Kelloggs] Kelloggs Special K With 2% MilkTotal calories, 1 serving 1 cup: 160 kcal |