Nutritional value and calories in [Key Food] Old Fashioned Oats.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 375 kcal |
Carbohydrates | 67.5 g |
Total fat | 6.25 g |
Saturated fat | 1.25 g |
Polyunsaturated fat | 2.5 g |
Monounsaturated fat | 2.5 g |
Trans fat | 0 g |
Fiber | 10 g |
Protein | 12.5 g |
Sugars | 2.5 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 0.0 mg |
Salt | 0 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 4.5 mg |
Vitamin A | 0.0 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | 0.0 µg |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: 100% rolled oats. E330 - Citric acid,E171 - Titanium dioxide,E170 - Calcium carbonate,E412 - Guar gum,E101 - Riboflavin |
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