Nutritional value and calories in Kezie 1 Swordfish Portioned Steak.

Serving Size: 1 of 100g


Nutrient Value
Total calories 128 kcal
Carbohydrates 0.7g
Total fat 5.4g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 19.2g
Sugars -
Cholestrol -
Sodium [Na] -
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Ministry of Cake Chocolate Fudge Cake (Pre-Portioned 16)

Total calories, 1 serving 100g: 426 kcal

Sidoli of Shrewsbury 12 Pre-Portioned Deep Apple Pie

Total calories, 1 serving 100g: 207 kcal

Sidoli of Shrewsbury Fabulous Fudge Cake 1 x 16 Pre Portioned 1.600kg

Total calories, 1 serving 100g: 376 kcal

Kezie Ostrich Burger

Total calories, 1 serving 100g (100 g): 128 kcal

Kezie Rabbit Fillet 250g

Total calories, 1 serving 100g: 167 kcal

Kezie Ostrich Fillet 125g

Total calories, 1 serving 100g: 94 kcal

Kezie Wild Boar & Apple Sausages

Total calories, 1 serving 100g (100 g): 159 kcal

Kezie Venison Sausages

Total calories, 1 serving 100g (100 g): 168 kcal

Kezie 6Oz Wagyu Burgers

Total calories, 1 serving 100g (100 g): 183 kcal