Nutritional value and calories in [Kroger] All Natural Broccoli Spears.

Serving Size: 1 of 2 spears(89g)


Nutrient Value
Total calories 30 kcal
Carbohydrates 4 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 2 g
Cholestrol 0 mg
Sodium [Na] 25 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 2%
Vitamin C 50%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Kroger] Frozen Broccoli Spears

Total calories, 1 serving 2 spears: 30 kcal

[Essential Everyday] All Natural Steamy Vegetables, Broccoli Florets

Total calories, 1 serving 100 grams: 35 kcal

[Winn Dixie] All Natural Broccoli Florets

Total calories, 1 serving 100 grams: 35 kcal

[Southern Home] All Natural Broccoli Florets

Total calories, 1 serving 100 grams: 35 kcal

[Kroger] All Natural Low Moisture, Part-Skim Mozzarella Cheese

Total calories, 1 serving 100 grams: 286 kcal

[Kroger] Swiss All Natural Cheese

Total calories, 1 serving 100 grams: 357 kcal

[Kroger] Mozzarella All Natural Cheese

Total calories, 1 serving 100 grams: 286 kcal

[Kroger] All Natural Swiss Cheese

Total calories, 1 serving 100 grams: 393 kcal

[Kroger] All Natural Fresh Mozzarella Cheese

Total calories, 1 serving 100 grams: 250 kcal