Nutritional value and calories in Kroger, Lite Grade A Nonfat Yogurt, Blueberry.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 47 kcal
Carbohydrates 7.06 g
Total fat 0.00 g
Saturated fat 0.00 g
Polyunsaturated fat 0.893 g
Monounsaturated fat 5.304 g
Trans fat -
Fiber 0.6 g
Protein 4.12 g
Sugars 5.88 g
Cholestrol 3 mg
Sodium [Na] 71 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 153 mg
Folate -
Iron [Fe] 0.00 mg
Vitamin A 176 IU
Vitamin C 0.7 mg
Vitamin K 1.5 µg
Vitamin E 0.48 mg
Vitamin B12 1.41 µg
Vitamin B6 0.084 mg
Vitamin D 35 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.145 mg
Vitamin B1 [Thiamin] 0.021 mg
Phosphorus [P] 520 mg
Zinc [Zn] 4.44 mg
Calcium [Ca] 147 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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