Nutritional value and calories in Kroger, Lite Grade A Nonfat Yogurt, Blueberry.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 47 kcal |
Carbohydrates | 7.06 g |
Total fat | 0.00 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 0.893 g |
Monounsaturated fat | 5.304 g |
Trans fat | - |
Fiber | 0.6 g |
Protein | 4.12 g |
Sugars | 5.88 g |
Cholestrol | 3 mg |
Sodium [Na] | 71 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 153 mg |
Folate | - |
Iron [Fe] | 0.00 mg |
Vitamin A | 176 IU |
Vitamin C | 0.7 mg |
Vitamin K | 1.5 µg |
Vitamin E | 0.48 mg |
Vitamin B12 | 1.41 µg |
Vitamin B6 | 0.084 mg |
Vitamin D | 35 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.145 mg |
Vitamin B1 [Thiamin] | 0.021 mg |
Phosphorus [P] | 520 mg |
Zinc [Zn] | 4.44 mg |
Calcium [Ca] | 147 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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