Nutritional value and calories in Kroger, Whole Grain Wheat Cereal With Bran Flakes.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 310 kcal |
| Carbohydrates | 79.31 g |
| Total fat | 3.45 g |
| Saturated fat | 0.00 g |
| Polyunsaturated fat | 0.00 g |
| Monounsaturated fat | 0.00 g |
| Trans fat | - |
| Fiber | 17.2 g |
| Protein | 10.34 g |
| Sugars | 17.24 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 586 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 586 mg |
| Folate | - |
| Iron [Fe] | - |
| Vitamin A | 4310 IU |
| Vitamin C | 206.9 mg |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | 20.69 µg |
| Vitamin B6 | 6.897 mg |
| Vitamin D | 345 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 68.966 mg |
| Vitamin B1 [Thiamin] | 52.000 mg |
| Phosphorus [P] | 517 mg |
| Zinc [Zn] | 51.72 mg |
| Calcium [Ca] | 3448 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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