Nutritional value and calories in [K&W] Spanish Mackerel, Broiled.

Serving Size: 1 of 1 fillet


Nutrient Value
Total calories 412 kcal
Carbohydrates 0 g
Total fat 20 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 54 g
Sugars 0 g
Cholestrol 165 mg
Sodium [Na] 383 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Ref:j07301.tw.fda] *#barred Spanish Mackerel; King Mackerel; Narrowbarred Spanish Mackerel.

Total calories, 1 serving 100 g: 176 kcal

[Ref:j05401.tw.fda] *#barred Spanish Mackerel Egg; King Mackerel Egg; Narrowbarred Spanish Mackerel Egg.

Total calories, 1 serving 100 g: 193 kcal

[Mackerel] Salted Spanish Mackerel

Total calories, 1 serving 1.94 oz: 90 kcal

[Baked] Spanish Mackerel (Tanigue)

Total calories, 1 serving 146 grams: 231 kcal

Spanish Mackerel, Baked or Broiled 113 g

Total calories, 1 serving 113 g: 179 kcal

Fish - Mackerel, spanish, cooked, dry heat

Total calories, 1 serving 1 fillet: 231 kcal

Spanish Mackerel (Tengiri Sambal)

Total calories, 1 serving 1 slice: 40 kcal

[Fisherman's Choice] Spanish Mackerel Steaks

Total calories, 1 serving 1000 g: 118 kcal

[Usda] 15052 Fish, Mackerel, Spanish, Cooked, Dry Heat

Total calories, 1 serving 100 g: 158 kcal