Nutritional value and calories in [KYF] Lamb with Spinach and Nutmeg with Mashed Potato.

Serving Size: 1 of 372 g


Nutrient Value
Total calories 489 kcal
Carbohydrates 31 g
Total fat 28 g
Saturated fat 8 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 31 g
Sugars 6 g
Cholestrol 0 mg
Sodium [Na] 455 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 933 mg
Folate -
Iron [Fe] 19%
Vitamin A 10%
Vitamin C 30%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 9%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[KYF] Mashed Potato with Spinach

Total calories, 1 serving 210 g: 276 kcal

[KYF ROI] Braised Steak in Red Wine with Mashed Potato and Cabage

Total calories, 1 serving 393 g: 350 kcal

[KYF] Lamb in Redcurrant Sauce with Mash and Broccoli

Total calories, 1 serving 494 g: 0 kcal

[KYF] Lamb and Stilton Filo Wrap with Roasted Vegetables

Total calories, 1 serving 443 g: 532 kcal

[KYF] Lamb Kofta with salad and houmous in Pitta Bread

Total calories, 1 serving 298 g: 491 kcal

Tideford Organic Spinach & Split Pea Soup with Nutmeg 300g

Total calories, 1 serving 100g: 27 kcal

[KYF] Spinach with Garlic and Onions

Total calories, 1 serving 152 g: 64 kcal

[KYF] Moroccan Lamb with Chickpeas served with Couscous

Total calories, 1 serving 663 g: 662 kcal

[KYF] Mashed Potato with Garlic

Total calories, 1 serving 218 g: 216 kcal