Nutritional value and calories in [KYF] Spinach with Garlic and Onions.
Serving Size: 1 of 152 g
Nutrient | Value |
---|---|
Total calories | 64 kcal |
Carbohydrates | 3 g |
Total fat | 4 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 3 g |
Protein | 4 g |
Sugars | 3 g |
Cholestrol | 0 mg |
Sodium [Na] | 171 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 638 mg |
Folate | - |
Iron [Fe] | 15% |
Vitamin A | 34% |
Vitamin C | 54% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 21% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[KYF] Lamb with Spinach and Nutmeg with Mashed PotatoTotal calories, 1 serving 372 g: 489 kcal |
[KYF] Chicken with Light Garlic Mayo, Rocket and Pistachios on Multiseed BreadTotal calories, 1 serving 169 g: 389 kcal |
[KYF] Eggs Benedict with Ham and Wilted SpinachTotal calories, 1 serving 292 g: 500 kcal |
[KYF] Eggs Benedict with Smoked Salmon and Wilted SpinachTotal calories, 1 serving 289 g: 526 kcal |
[KYF] The Baguette Co Asparagus and Smoked Ham with Rocket, Spinach ans Edamame SaladTotal calories, 1 serving 246 g: 432 kcal |
Batchelors High Veg Spinach Fusilli with Garlic and Mushroom SauceTotal calories, 1 serving as prepared Per 100g: 109 kcal |
[KYF] Polish Dumplings with Creamed Spinach FillingTotal calories, 1 serving 122 g: 231 kcal |
[Skinny Bitch's Spaghetti With Spinach In White Wine Sauce] Spaghetti With Spinach White Whine and Garlic SauceTotal calories, 1 serving 235 grams: 210 kcal |
Soupologie Spinach & Kale with Garlic 600gTotal calories, 1 serving 100g: 45 kcal |