Nutritional value and calories in La Fe, Cut Okra.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 36 kcal
Carbohydrates 7.14 g
Total fat 0.00 g
Saturated fat 0.00 g
Polyunsaturated fat 2.33 g
Monounsaturated fat 1.16 g
Trans fat -
Fiber 2.4 g
Protein 1.19 g
Sugars 2.38 g
Cholestrol 0 mg
Sodium [Na] 24 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 326 mg
Folate -
Iron [Fe] 0.00 mg
Vitamin A 119 IU
Vitamin C 2.9 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 233 mg
Zinc [Zn] -
Calcium [Ca] 71 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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