Nutritional value and calories in [Lacey's] Oat Groat Cereal.

Serving Size: 1 of 136 g


Nutrient Value
Total calories 580 kcal
Carbohydrates 87 g
Total fat 22 g
Saturated fat 4 g
Polyunsaturated fat 7 g
Monounsaturated fat 6 g
Trans fat 0 g
Fiber 13 g
Protein 18 g
Sugars 35 g
Cholestrol 0 mg
Sodium [Na] 2 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 810 mg
Folate -
Iron [Fe] 2%
Vitamin A 74%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 113%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Oat Groat, Raw

Total calories, 1 serving 0.25 cup: 160 kcal

Oat Groat Porridge, Made With Water

Total calories, 1 serving 1/2 cup cooked: 121 kcal

Whole Oat Groat Porridge 234 g

Total calories, 1 serving 234 g: 234 kcal

Oat Groat Porridge (Made With Water) - 1/4 C. Dry/1 C. Cooked

Total calories, 1 serving 1/4 Cup (dry): 160 kcal

Peter's Yard Sourdough Crispbread Seeded Wholegrain 105g

Total calories, 1 serving per 100g: 382 kcal

[Grützewurst] Groat Sausage

Total calories, 1 serving 100 g: 208 kcal

Desserts On Us, Laceys Cookies, Coconut &Amp; Dark Chocolate

Total calories, 1 serving 100 grams: 536 kcal

[Laceys] Cookie

Total calories, 1 serving 1 cookie 1: 140 kcal

Nob Hill, Laceys, Cookies, Coconut &Amp; Dark Chocolate

Total calories, 1 serving 100 grams: 536 kcal