Nutritional value and calories in [Lafleur] Authentic Cooked Ham.

Serving Size: 1 of 2 slices (55g)


Nutrient Value
Total calories 45 kcal
Carbohydrates 1 g
Total fat 1 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 8 g
Sugars 1 g
Cholestrol 30 mg
Sodium [Na] 560 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 2%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Lafleur] Authentic Pork Cretons

Total calories, 1 serving 2 tbs ( 28 g ): 60 kcal

Lafleur Cooked Ham

Total calories, 1 serving 100 g: 140 kcal

[Lafleur] Fully Cooked Bacon Original

Total calories, 1 serving 3 slices (15g): 70 kcal

O'Donnells Authentic Hand Cooked Tipperary Crisps Jalapeño & Sour Cream 50g

Total calories, 1 serving 100g: 267 kcal

O'Donnells Authentic Hand Cooked Tipperary Crisps Jalapeño & Sour Cream 125g

Total calories, 1 serving 100g: 160 kcal

Tesco Finest Authentic Scottish Crab & Chilli Ravioli 300g

Total calories, 1 serving 100g cooked: 215 kcal

Tesco Finest Authentic Chorizo & Chicken Girasoli 300g

Total calories, 1 serving 100g cooked: 170 kcal

[Sunrise] Lean Shaved Cooked Ham

Total calories, 1 serving 0.25 package (50 g): 45 kcal

[the Deli Counter] Cooked Ham

Total calories, 1 serving 2 slices (5g): 45 kcal