Nutritional value and calories in Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To / Fat, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 142 kcal |
Carbohydrates | 0.00 g |
Total fat | 6.18 g |
Saturated fat | 2.540 g |
Polyunsaturated fat | 0.276 g |
Monounsaturated fat | 2.530 g |
Trans fat | - |
Fiber | - |
Protein | 20.25 g |
Sugars | - |
Cholestrol | 64 mg |
Sodium [Na] | 83 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 320 mg |
Folate | - |
Iron [Fe] | 1.59 mg |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 2.77 µg |
Vitamin B6 | 0.386 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.595 mg |
Vitamin B1 [Thiamin] | 0.149 mg |
Phosphorus [P] | 188 mg |
Zinc [Zn] | 4.21 mg |
Calcium [Ca] | 12 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.