Nutritional value and calories in Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To / Fat, Cooked, Roasted.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 182 kcal
Carbohydrates 0.00 g
Total fat 7.27 g
Saturated fat 2.918 g
Polyunsaturated fat 0.348 g
Monounsaturated fat 3.021 g
Trans fat -
Fiber -
Protein 27.18 g
Sugars -
Cholestrol 83 mg
Sodium [Na] 69 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 329 mg
Folate -
Iron [Fe] 2.13 mg
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 3.19 µg
Vitamin B6 0.460 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.725 mg
Vitamin B1 [Thiamin] 0.135 mg
Phosphorus [P] 213 mg
Zinc [Zn] 4.86 mg
Calcium [Ca] 8 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.