Nutritional value and calories in Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To / Fat, Cooked, Roasted.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 182 kcal |
Carbohydrates | 0.00 g |
Total fat | 7.27 g |
Saturated fat | 2.918 g |
Polyunsaturated fat | 0.348 g |
Monounsaturated fat | 3.021 g |
Trans fat | - |
Fiber | - |
Protein | 27.18 g |
Sugars | - |
Cholestrol | 83 mg |
Sodium [Na] | 69 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 329 mg |
Folate | - |
Iron [Fe] | 2.13 mg |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 3.19 µg |
Vitamin B6 | 0.460 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.725 mg |
Vitamin B1 [Thiamin] | 0.135 mg |
Phosphorus [P] | 213 mg |
Zinc [Zn] | 4.86 mg |
Calcium [Ca] | 8 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.