Nutritional value and calories in Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To / Fat, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 133 kcal
Carbohydrates 0.00 g
Total fat 5.10 g
Saturated fat 2.008 g
Polyunsaturated fat 0.246 g
Monounsaturated fat 2.157 g
Trans fat -
Fiber -
Protein 20.45 g
Sugars -
Cholestrol 64 mg
Sodium [Na] 81 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 329 mg
Folate -
Iron [Fe] 1.61 mg
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 3.01 µg
Vitamin B6 0.406 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.560 mg
Vitamin B1 [Thiamin] 0.155 mg
Phosphorus [P] 191 mg
Zinc [Zn] 4.50 mg
Calcium [Ca] 7 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.