Nutritional value and calories in Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To / Fat, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 133 kcal |
Carbohydrates | 0.00 g |
Total fat | 5.10 g |
Saturated fat | 2.008 g |
Polyunsaturated fat | 0.246 g |
Monounsaturated fat | 2.157 g |
Trans fat | - |
Fiber | - |
Protein | 20.45 g |
Sugars | - |
Cholestrol | 64 mg |
Sodium [Na] | 81 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 329 mg |
Folate | - |
Iron [Fe] | 1.61 mg |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 3.01 µg |
Vitamin B6 | 0.406 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.560 mg |
Vitamin B1 [Thiamin] | 0.155 mg |
Phosphorus [P] | 191 mg |
Zinc [Zn] | 4.50 mg |
Calcium [Ca] | 7 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.