Nutritional value and calories in Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To / Fat, Choice, Raw.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 134 kcal |
| Carbohydrates | 0.00 g |
| Total fat | 5.25 g |
| Saturated fat | 1.880 g |
| Polyunsaturated fat | 0.480 g |
| Monounsaturated fat | 2.110 g |
| Trans fat | - |
| Fiber | 0.0 g |
| Protein | 20.29 g |
| Sugars | - |
| Cholestrol | 65 mg |
| Sodium [Na] | 66 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 280 mg |
| Folate | - |
| Iron [Fe] | 1.77 mg |
| Vitamin A | 0 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | - |
| Vitamin E | 0.21 mg |
| Vitamin B12 | 2.62 µg |
| Vitamin B6 | 0.160 mg |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 6.000 mg |
| Vitamin B1 [Thiamin] | 0.130 mg |
| Phosphorus [P] | 189 mg |
| Zinc [Zn] | 4.06 mg |
| Calcium [Ca] | 10 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.