Nutritional value and calories in Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To / Fat, Cooked, Braised.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 223 kcal
Carbohydrates 0.00 g
Total fat 8.80 g
Saturated fat 3.150 g
Polyunsaturated fat 0.810 g
Monounsaturated fat 3.540 g
Trans fat -
Fiber 0.0 g
Protein 33.69 g
Sugars 0.00 g
Cholestrol 108 mg
Sodium [Na] 70 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 260 mg
Folate -
Iron [Fe] 2.80 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 4.4 µg
Vitamin E 0.20 mg
Vitamin B12 2.73 µg
Vitamin B6 0.120 mg
Vitamin D 2 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.950 mg
Vitamin B1 [Thiamin] 0.070 mg
Phosphorus [P] 205 mg
Zinc [Zn] 6.58 mg
Calcium [Ca] 15 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.