Nutritional value and calories in Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To / Fat, Cooked, Braised.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 223 kcal |
Carbohydrates | 0.00 g |
Total fat | 8.80 g |
Saturated fat | 3.150 g |
Polyunsaturated fat | 0.810 g |
Monounsaturated fat | 3.540 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 33.69 g |
Sugars | 0.00 g |
Cholestrol | 108 mg |
Sodium [Na] | 70 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 260 mg |
Folate | - |
Iron [Fe] | 2.80 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | 4.4 µg |
Vitamin E | 0.20 mg |
Vitamin B12 | 2.73 µg |
Vitamin B6 | 0.120 mg |
Vitamin D | 2 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.950 mg |
Vitamin B1 [Thiamin] | 0.070 mg |
Phosphorus [P] | 205 mg |
Zinc [Zn] | 6.58 mg |
Calcium [Ca] | 15 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.