Nutritional value and calories in Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To / Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 260 kcal
Carbohydrates 0.00 g
Total fat 20.90 g
Saturated fat 9.150 g
Polyunsaturated fat 1.650 g
Monounsaturated fat 8.580 g
Trans fat -
Fiber 0.0 g
Protein 16.79 g
Sugars -
Cholestrol 71 mg
Sodium [Na] 60 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 238 mg
Folate -
Iron [Fe] 1.56 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E 0.21 mg
Vitamin B12 2.44 µg
Vitamin B6 0.130 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 6.090 mg
Vitamin B1 [Thiamin] 0.110 mg
Phosphorus [P] 159 mg
Zinc [Zn] 3.43 mg
Calcium [Ca] 14 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.