Nutritional value and calories in Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 121 kcal |
Carbohydrates | 0.00 g |
Total fat | 3.83 g |
Saturated fat | 1.265 g |
Polyunsaturated fat | 0.311 g |
Monounsaturated fat | 1.005 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 21.68 g |
Sugars | 0.00 g |
Cholestrol | 65 mg |
Sodium [Na] | 62 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 346 mg |
Folate | - |
Iron [Fe] | 1.52 mg |
Vitamin A | 15 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | 0.32 mg |
Vitamin B12 | 2.06 µg |
Vitamin B6 | 0.150 mg |
Vitamin D | 1 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.256 mg |
Vitamin B1 [Thiamin] | 0.154 mg |
Phosphorus [P] | 201 mg |
Zinc [Zn] | 2.89 mg |
Calcium [Ca] | 4 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.