Nutritional value and calories in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 181 kcal |
Carbohydrates | 0.00 g |
Total fat | 7.01 g |
Saturated fat | 3.050 g |
Polyunsaturated fat | 0.410 g |
Monounsaturated fat | 2.750 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 27.68 g |
Sugars | - |
Cholestrol | 100 mg |
Sodium [Na] | 45 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 183 mg |
Folate | - |
Iron [Fe] | 2.24 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | 0.18 mg |
Vitamin B12 | 2.63 µg |
Vitamin B6 | 0.140 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 7.510 mg |
Vitamin B1 [Thiamin] | 0.120 mg |
Phosphorus [P] | 234 mg |
Zinc [Zn] | 4.04 mg |
Calcium [Ca] | 7 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.