Nutritional value and calories in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 181 kcal
Carbohydrates 0.00 g
Total fat 7.01 g
Saturated fat 3.050 g
Polyunsaturated fat 0.410 g
Monounsaturated fat 2.750 g
Trans fat -
Fiber 0.0 g
Protein 27.68 g
Sugars -
Cholestrol 100 mg
Sodium [Na] 45 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 183 mg
Folate -
Iron [Fe] 2.24 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E 0.18 mg
Vitamin B12 2.63 µg
Vitamin B6 0.140 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 7.510 mg
Vitamin B1 [Thiamin] 0.120 mg
Phosphorus [P] 234 mg
Zinc [Zn] 4.04 mg
Calcium [Ca] 7 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.