Nutritional value and calories in [Lancaster Brand] Spiral Ham.

Serving Size: 1 of 3 oz


Nutrient Value
Total calories 140 kcal
Carbohydrates 4 g
Total fat 8 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 15 g
Sugars 3 g
Cholestrol 45 mg
Sodium [Na] 680 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 2%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Gfs Spiral Sliced Ham] Spiral Sliced Ham

Total calories, 1 serving 3 slices: 140 kcal

[Hickory Farms Spiral Ham] Spiral Glazed Ham

Total calories, 1 serving 3 oz: 140 kcal

[lancaster brand] meatloaf mix

Total calories, 1 serving 4 oz: 290 kcal

[Lancaster Brand] Thick Cut Bacon

Total calories, 1 serving 2 slices: 70 kcal

[Lancaster Brand] Ground lamb

Total calories, 1 serving 4 oz: 290 kcal

[Lancaster Brand] Hot Dog

Total calories, 1 serving 1 dog: 170 kcal

[Lancaster Brand] Beef Patties

Total calories, 1 serving 1 patty: 370 kcal

[Lancaster Brand] Mild Italian Sausage

Total calories, 1 serving 1 link: 200 kcal

[Wegmanns] Bone-in Spiral Ham

Total calories, 1 serving 3 oz: 140 kcal