Nutritional value and calories in Lance, Captain\'S Wafers, Crackers, Grilled Cheese.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 487 kcal
Carbohydrates 64.10 g
Total fat 23.08 g
Saturated fat 7.690 g
Polyunsaturated fat 7.690 g
Monounsaturated fat 7.690 g
Trans fat -
Fiber 2.6 g
Protein 7.69 g
Sugars 12.82 g
Cholestrol 0 mg
Sodium [Na] 692 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.77 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 154 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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